People are being reminded of the importance of regular testing as National HIV Testing Week gets underway. Run by HIV Prevention England, the annual event highlights how regular testing is helping to reduce the number of people living with undiagnosed HIV, or who are diagnosed late. Testing is free, quick and confidential, and the only way for people to know their HIV status. Anyone diagnosed with HIV will be able to access free treatment and support. Testing for HIV is also useful for HIV-negative people who are considering interventions such as PrEP (pre-exposure prophylaxis). Councillor Jasbir Jaspal, the City of…

Mindful eating is an approach to food where you pay full attention to eating. Research has shown that eating mindfully can improve digestion, help regulate appetite and helps us enjoy our food much more. Here we share some simple ways to incorporate mindful eating into your daily routine: Preparing your food For many people, cooking can feel like a chore but it doesn’t have to be a rushed experience or something we do on autopilot. Whether you’re chopping, slicing, or marinating, the art of being mindful when you are cooking is an ideal opportunity to focus your attention on textures,…

In 2021, there were 26,415 unpaid carers in Walsall, representing 10% of the borough’s population. Local authorities have a duty to identify and support young carers, of which there are currently 276 in Walsall between the ages of 8 and 21. The voices of carers have been instrumental in developing the strategy, sharing their experiences of what caring is like for them, and what support they feel they would benefit from. Six priorities have been identified within the strategy, for both adult and young carers. These include recognising the positive role carers have on society, ensuring their health and wellbeing…

We all spend at least some of our time each day sitting down, whether it’s when we are working or watching the television, but research shows that too much sitting can be bad for our heart. We should ideally aim to sit down for no more than 8 hours each day, but this can be difficult, especially if we have a desk-based job. Here are some tips on how to be more active: Set a Movement Reminder If you are working at a desk, try setting an alarm once every hour to get up and move. This could be as…

Mindful eating is an approach to food where you pay full attention to eating. Research has shown that eating mindfully can improve digestion, help regulate appetite and helps us enjoy our food much more. Here we share some simple ways to incorporate mindful eating into your daily routine: Preparing your food For many people, cooking can feel like a chore but it doesn’t have to be a rushed experience or something we do on autopilot. Whether you’re chopping, slicing, or marinating, the art of being mindful when you are cooking is an ideal opportunity to focus your attention on textures,…

Birmingham’s annual settlement to fund public health services has been announced to be £108 million in 2025/26. This confirms an increase to the existing annual public health grant of 3%. The government funding, announced on 7th February, will be used to continue driving vital services such as smoking cessation, addiction recovery, health visitors, school nurses, sexual health clinics, and public health support for local NHS services. It supports the government’s 10-year plan to shift the focus from treatment to local prevention programmes tailored to communities, which it hopes will reduce pressures on the NHS. This, in turn, supports Birmingham City…

The International Day of Zero Tolerance for Female Genital Mutilation (FGM) takes place every year on 6 February and is a day dedicated to raising awareness of and taking action against this harmful practice that affects millions of women and girls globally. FGM is when the female genitals are deliberately cut, altered or removed for non-medical reasons. It’s also known as female circumcision or cutting, but has many other names including sunna, gudniin, halalays, tahur, megrez or khitan. The consequences of FGM are severe and can have lifelong physical, psychological and social implications. It’s important to remember that FGM is…

Early diagnosis of HIV means that those living with it can access treatment which allows them to live as long as anyone else. Effective treatment can also stop people passing on HIV, when the amount of virus in the blood is reduced to undetectable levels. Currently, there are 387 people in Walsall living with HIV. Walsall has a lower HIV testing rate and a higher proportion of people diagnosed late than the national average.  HIV Testing Week takes place every February to promote regular testing in England. The campaign also encourages people to be part of the generation that ends…

Walsall Council’s planning committee has this evening approved proposals that will see a major transformation of the arrival experience to Walsall town centre. Approval has been granted to remodel the Saddlers Centre to create a more open and attractive arrival experience for train passengers whilst also opening up Park Street. Butler’s Passage, which has in the past been the centre of antisocial behaviour, will disappear as some of the buildings are removed to create a large open walkway, connecting the rail and bus hubs. Increased lighting, better landscaping and improved accessibility all form part of the proposals, with considerations made…

Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let’s see what these top ten skin care tips are: * Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In…