High cholesterol is a prevalent health concern, affecting millions worldwide. While medication can be a crucial part of management for some, lifestyle modifications offer a powerful, often complementary, approach to lowering cholesterol levels and improving overall cardiovascular health. This article delves into practical strategies for achieving healthier cholesterol levels through dietary changes, exercise, and stress management. **Understanding Cholesterol: A Brief Overview** Cholesterol, a waxy substance found in all body cells, is essential for various bodily functions. However, high levels of low-density lipoprotein (LDL) cholesterol, often referred to as “bad” cholesterol, can accumulate in artery walls, forming plaque. This buildup, known…

Adult carers in Wolverhampton are being encouraged to complete a national survey if they are contacted to do so. The Personal Social Services Survey of Adult Carers in England takes place every 2 years, with the latest getting underway this month. It will select a random sample of people who are, or were, a carer for someone aged 18 or over during the last 12 months. The Department of Health and Social Care survey seeks to find out whether services received by carers aged 18 and over are helping them in their caring role and their life outside of caring,…

Maintaining good posture is a daily struggle for many of us. Whether you’re working on your feet or at a desk, it’s all too easy to slump into bad habits.  You probably know that sitting and standing poorly is bad for your back, but do you know about the trouble it could be causing for the rest of your body?  Below, we look at some of the most common side-effects of bad posture – some of which might even surprise you.  Pain  This may be the most obvious consequence of bad posture, but sometimes it can be difficult to connect…

Ingredients 50g butter, softened 2kg turkey crown on the bone 1 tsp Chinese five spice or a pinch of ground cloves For the glaze 4 tbsp honey 1 tbsp Dijon mustard 1 tbsp red wine vinegar Method Heat oven to 190C/170C fan/gas 5. Smear the butter all over the turkey crown and season all over with salt and half the five spice. Put in a roasting tin, skin-side up, and roast for 30 mins. While the crown is roasting, mix all the glaze ingredients in a bowl with the rest of the five spice. Remove the crown from the…

Smokers in Wolverhampton are being encouraged to try and stub it out this Stoptober – and quit smoking for good. The annual Stoptober campaign is calling on smokers in the city to join the millions of people across England who have made a quit attempt since Stoptober launched in 2012. This year’s 28 day campaign begins on Wednesday (1 October, 2025), with research showing that people who can stop smoking for 4 weeks are 5 times more likely to stay smoke free for good. Councillor Obaida Ahmed, the City of Wolverhampton Council’s Cabinet Member for Health, Wellbeing and Community, said:…

Wolverhampton residents can have their electric blankets tested for free and receive information on energy bills at 2 special advice days in the city. The ‘Get ready for winter’ events, organised by City of Wolverhampton Council’s Trading Standards team, will take place on Wednesday 1 October at Wolverhampton Market, Cleveland Street and Thursday 2 October at Bilston Indoor Market. Both days will run between 9.30am and 4pm. Residents with an electric blanket can bring it along to be tested by experts from Gems Electrical Testing. It is important that all leads, controls and plugs associated with the electric blankets are…

Image depicts Anne Brunozzi and Councillor Flint holding a box of naloxone. Over 100 professionals and community members attended a half-day event this September to share ideas on tackling the growing risk of drug-related . Anne Brunozzi, Service Manager at The Beacon and Councillor Gary Flint with a box of naloxone. Preventing Drug-Related Deaths in Walsall, held on Tuesday 16 September at Manor Farm Community Association, brought together local statutory, voluntary, and community organisations to explore practical ways to save lives and prepare for the potential arrival of highly potent drugs in the area. It was organised in partnership with…

Road safety is to be improved for hundreds more children and their families in streets around Bilston Nursery School. Following consultation with the local community the latest City of Wolverhampton Council Safer Routes to School project will include a safe school zone on Wolverhampton Street along with improved signs, pedestrian refuges on the High Street in Bilston and 20mph limits on surrounding roads. It will make it safer for families to leave the car behind and walk or cycle to and from the nursery school. This will help ease congestion and parking issues at the gates, encouraging active healthier lifestyles…

Residents are being invited to help shape the future of dementia care as part of the development of the Wolverhampton Integrated Dementia Strategy 2025–2029. The ambitious strategy aims to improve the lives of people living with dementia, their families, and carers by creating more joined up, compassionate, and effective services. It brings together organisations including the City of Wolverhampton Council, the Black Country Integrated Care Board, OneWolverhampton, the Black Country Healthcare NHS Trust and the Wolverhampton Dementia Action Alliance. Councillor Paula Brookfield, Cabinet Member for Adult Services, said: “Dementia affects nearly a million people in the UK, including approximately 3,600…

Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’s avoiding weight re-gain that’s the real challenge. This is true no matter what method you follow to lose weight. For example, studies show that people who follow very low calorie diets (between 800-1,200 calories per day) regain between 26% and 121% of their lost weight five years after treatment. People who follow behavioural weight management programmes (such as WW, formerly Weight Watchers) regain between 30-35% of their lost weight after one year. Even people who use weight loss medications, such as Wegovy, are…