Walsall Council has successfully prosecuted six individuals for littering in the borough. All six perpetrators will now be required to pay substantial fines for improper disposal of waste. These cases were all adjudicated at Birmingham Magistrates Court on 24 March 2025. “ It is appalling to witness both visitors to the borough and local residents showing such disrespect for our communities. Shame on you. My message to perpetrators is clear: you will be caught and subsequently fined. This is the price you pay for your blatant disregard for our borough. I am proud of the consistent success of these prosecutions…

The Belly zone is probably where we put on weight first, and it is one of the most difficult spot areas to lose fat from! To truly tame your trouble spots, you need combine cardio with strength training. Ideally, you should do at least 30 minutes of cardio 4 to 5 days per week. Cardio activities can take form of whichever form of aerobic exercise you’re doing—aerobics, dancing, walking, running, biking, swimming, hiking. The key is to be consistent with your exercise regime and to do the exercises with intensity. Indulging in being active all day, would also help you…

skin from harmful UV rays and may also help improve the appearance and texture of your skin. Pumpkin has the power to penetrate deep into skin helping to soften and soothe dry skin. Pumpkin also boosts collagen production which keeps skin from looking cracked and scaly. Strong bones – Pumpkins are a wonderful source of magnesium which can help strengthen the formation of teeth and bones. Magnesium is also great for heart health as it helps to stabilise the rhythm of your heart and can prevent abnormal blood clotting. Promotes weight loss – As a nutrient-dense food, pumpkin manages to…

Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let’s see what these top ten skin care tips are: * Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In…

Skipping meals is just one low blood sugar cause you need to avoid. When you skip meals, your body is starved for nutrients and doesn’t really know what to do with itself. When your body does not know what to do with itself, it will eventually tell you it needs food by sending signals that it needs to eat. Some symptoms that your body may go through sends out are blurred vision, dizziness, mental confusion, sweating, weakness, and abnormal behaviour. When you experience these symptoms, the only thing that should enter your mind is to get something to eat to…

Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn’t take over your entire life. Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but the task of minimizing risk of asthma attack and taking care of yourself on a daily basis is largely up to you and your family. Learning some key asthma self help tricks can help you keep your asthma under control so that it doesn’t interfere…

One of the problems facing anyone trying to eat healthier, especially for someone trying to move towards eating more raw foods is the convenience factor. Raw and natural foods are so much healthier for you, but it’s not as if there are drive-through raw foods restaurants on every street corner in the country. And of course, there’s no such thing as a raw foods snack machine, is there? So if you get hungry during the day, you’re going to have a challenge of finding something appropriate to eat if you haven’t packed any raw fruits and vegetables. And when you’re…

Walsall residents are encouraged to improve air quality and protect the environment as World Earth Day is marked on 22 April 2025. This year’s theme, “Our Power, Our Planet,” provides an opportunity for individual and collective action to create a healthier and more sustainable environment for everyone. Air pollution is a critical environmental risk factor and it affects everyone’s health. Poor air quality can make existing lung and heart conditions worse. It also affects nature and can impact on climate and wildlife. Residents are being encouraged to take the following actions this World Earth Day and beyond. This includes choosing…

We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair. Good hair nutrition begins with getting enough protein, which is the building block of your hair. Then you need complex carbohydrates to help assemble the proteins for hair growth. Other important vitamins and minerals include B complex, which is associated with energy production and building good hair and skin issues, folic acid, B12, and zinc. …

Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat give us only a small percentage of what we need. Consequently, we eat and eat and yet we’re still not nourished. Psychologists try to tell us we’re eating to make up for an emptiness in our souls. Wrong! Our bodies our empty and trying to tell us so.Eating raw foods is good for us on…