When you’ve been eating raw foods and changing your lifestyle, you’re feeling better, finding you have more energy, and are purging the toxins from your system. You’re also rediscovering the wonderful flavors that raw foods benefits the raw enzymes have possess, as well as learning about t on your health. And summer provides the perfect he opportunity to expand your taste buds and try all sorts of wonderful new produce options you’d never dared explore before. Don’t let your newfound inspiration and energy get lost once you set foot in the kitchen because you’ve run out of new and exciting…

Central Library will be holding a coffee morning and information session later this week to mark Breast Cancer Awareness Month. It takes place on Thursday (24 October) from 10.30am to 12pm in aid of Breast Cancer Now and in partnership with AgeUK. People are invited to come along for a cuppa, a cake and to find out more about support services in the local area. They can also wear something pink and make a donation for charity. Meanwhile, staff from the City of Wolverhampton Council’s Public Health team and the Black Country Integrated Care Board will be at Asda, Wolverhampton,…

Housing and mental health are often linked. Living in stable, good quality, safe housing is a protective factor for good mental health and wellbeing – but poor mental health can make it harder to cope with housing problems, and being homeless or having problems where you live can make your mental health worse. Homelessness, rough sleeping and poor living conditions can also make people feel more isolated and more likely to experience stigma and poorer health. A World Homeless Day stall will be in Queen Square from 10am today supported by Wolverhampton BID on behalf of Alternative Giving CIO, P3,…

The Vertical Climber is the most effective exercise to burn calories in 30 minutes, new research has revealed. The analysis by fitness experts breakingmuscle.com assessed a range of different exercises to discover the top ten that burn the most calories in 30 minutes for a 30-year-old 190 pound/86 kilogram male and 30-year-old 125 pound/57-kilogram female.  The vertical climber burns on average 617 calories for men in 30 minutes, compared to 389 calories for women. The activity of climbing engages your entire body and is both a cardio and strength training exercise. The exercise engages your hamstrings, glutes, quads, back, chest,…

Smokers are being encouraged to try and stub out their cigarettes this Stoptober – and quit smoking for good. The annual Stoptober campaign is calling on smokers in Wolverhampton to join the millions of people across England who have made a quit attempt since Stoptober launched over a decade ago. This year’s 28 day Stoptober campaign begins tomorrow (Tuesday 1 October, 2024), with research showing that people who can stop smoking for 4 weeks are 5 times more likely to stay smoke free for good. John Denley, the City of Wolverhampton Council’s Director of Public Health, said: “Stopping smoking is…

Every so often, a food ‘scare/scandal’ story will appear in the media about the ingredients in foods that we buy or consume daily. For instance, a few years ago, it was about horse meat being found in burgers sold by various supermarkets. Much of the reaction to that revelation verged on repugnance that discerning palates may have unwitting consumed a piece of Dobbin. There was also the concern that there was no mention of a horse on the label. One of the questions it raised was, what’s really in our food? For instance, the British may not be fond…

The Sikh Games has selected Loughborough University as its inaugural UK host for this summer’s milestone multi-sport event. Bringing together the Sikh community from across the UK, Loughborough will welcome over 2,000 participants from 35 different regions. Over 20,000 spectators are expected on campus to witness three days of high-level sporting action. Held between Friday 16 August – Sunday 18 August 2024, competitor sports will include football, hockey, kabaddi, athletics, powerlifting, cricket, and more. The University will also host engaging panel discussions, keynote speakers, and Q and A sessions, all covering relevant issues across the sporting landscape. Throughout the festival-style…

A start-up business that aims to improve the lives of the elderly has won the Ingenuity Impact Entrepreneur of the Year award from Nuffield Health in the Ingenuity Impact Showcase 2024. Run by the University of Nottingham and in partnership with Nuffield Health, the Ingenuity Programme provides start-up skills and training, networking, mentoring, and routes to funding for early-stage impact-driven businesses to make social, health and environmental change. The most impactful ideas are awarded a top prize and receive a share of £75,000 funding to help them in the early stages of their entrepreneurial journeys. The programme supports participants to turn ideas for…

A package of up to £85 million to support the international community in tackling the growing threat of antimicrobial resistance, a global issue that makes infections difficult or impossible to treat, will be announced today by the UK Government. World leaders and experts, including the Chancellor of the Exchequer and the World Bank will attend a global event hosted by the Royal Society to agree priority actions to tackle antimicrobial resistance (AMR) and hear accounts from AMR survivors. His Royal Highness The Prince of Wales will also be in attendance. The UK Government will announce the following initiatives: Up to…

You may think that it is just a harmless drink or two at the end of the day to help you relax. it’s just a few drinks when you get together with friends. or it’s just that you need to get rid of the office stress. We all need to catch a break sometimes, which makes our favorite brand of drink our best friend. Trouble starts when ‘a drink or two’ moves to a level where you can’t hold the drink anymore. It affects your ability to think straight and take decisions that you may regret in retrospect. Alcoholism not…