Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat give us only a small percentage of what we need. Consequently, we eat and eat and yet we’re still not nourished. Psychologists try to tell us we’re eating to make up for an emptiness in our souls. Wrong! Our bodies our empty and trying to tell us so.Eating raw foods is good for us on…

Pesticides are sprayed heavily on grains, it may not be the gluten that you are sensitive to, it may rather be the high pesticide content that is causing you the gastrointestinal issues! Toxicity in food comes from multiple sources. Toxic influences during the plants’ growth phase include phosphate fertilizer (which has a radioactive component), waste sludge and glyphosate When you eat your bread as a child, your GI Tract has good ability to recover the damage caused to the epithelial lining, however constant intake over a period of time, along with various other added threats such as compromised immune system,…

Local councils are picking up the AI mantle to help unleash this revolutionary technology across the UK – to turbocharge the Plan for Change and deliver a decade of national renewal. The latest transparency data – published by the Department for Science, Innovation and Technology (DSIT) – shows that councils are wasting no time in putting the weight of the public sector behind AI and finding new and innovative ways to make it work for working people. It shows that AI is being used to identify when a pensioner has had a fall, to stop people fall into rent arrears,…

Vitamin C is often regarded as a wrinkle fighter or an anti-aging agent. The main objective of ‘Vitamin C skin care’, in scientific terms, is to increase the synthesis of collagen (a structural protein that is found in skin). The additional benefit of ‘Vitamin C skin care’ is related to its capability of countering free radicals which cause damage to the skin. Vitamin C skin care, however, faces a major challenge today. This is related to the oxidation tendency of Vitamin C skin care products. On coming in contact with any oxidising agent (e.g. air), the Vitamin C in the…

Autoglym, the UK’s largest car care brand, is introducing four seductive new body-care products for those who want to look every bit as fabulous as their car. The line-up includes a Leather Care Face Balm, Cologne, Polar Wash Shower Gel, and a specially adapted formulation of Autoglym’s renowned Bodywork Shampoo and Conditioner. For tired, weather-beaten skin, the new Leather Care Face Balm nourishes and revives, no matter how deep the wrinkle. The advanced formulation leaves skin nourished, toned and – as an added benefit – more resistant to the elements. The Autoglym Cologne bottles the iconic ‘new car smell’ that…

Every one of us has been troubled by Constipation at some point in our lives. The Digestive system is a wonderful Intertwined Network of Tubes, Cavities, Pouches and a Pipeline which secretes Juices and Chemicals to help break down all that you consume throughout the day. To be released in the form of a Bowel Movement or Stool as it is most appropriately referred to. But what happens, when you realise that Things aren’t working in the Digestive Department the way they should be? You begin to open your Bowels with difficulty, often having to Strain and pass Hard Stools…

Fasting during Ramadan offers various spiritual, physical, and psychological benefits: 1. Spiritual Benefits: Increased God-consciousness (Taqwa): Fasting encourages self-discipline and strengthens a person’s relationship with God, promoting a higher level of devotion and mindfulness. Purification of the Soul: Ramadan is seen as a time for spiritual cleansing. By abstaining from food, drink, and bad habits, a person can purify their heart and mind, focusing more on good deeds and prayers. Gratitude and Humility: Experiencing hunger and thirst fosters gratitude for what one has and promotes humility by understanding the struggles of the less fortunate. Increased Charity and Good Deeds: Fasting…

Black Country partners have today been awarded a £1,287,710 development grant from Sport England to help address inequalities that prevent people from being physically active. Walsall, along with Dudley, Sandwell and Wolverhampton are among the 53 places set to benefit from a share of Sport England’s £250 million investment into the heart of communities across England. Active Black Country are the accountable organisation for the funding. Sport England research calculates that active lifestyles save £10.5 billion a year for the health and social care system. This relieves some of the NHS burden, preventing 1.3 million cases of depression, 600,000 of…

To look cut, with great muscle definition, many people have the misconception that you need to hit the gym. That’s the general belief: lift less weight and do more reps for definition. For bulk, lift heavier weights and do fewer reps. The idea that less weight, tones muscles, is wrong. Less weight and more reps, builds endurance. For explosive power, do fewer reps with heavier weight. Just remember that to really increase strength the general consensus is that you have to work with atleast 60% of your maximum lift (the heaviest weight at which you can complete a singe repetition).…

Despite advances in technology or perhaps maybe because of them, many in the world today suffer from stress and stress-related illnesses. There is so much noise, information and distraction coming from every direction. Now more than ever it is important to find a way to relieve some of this stress. However, there is wonderful news! There are tons of ways to relieve stress. Do you wonder “do hobbies relieve stress?” If you do, I have an answer for you. Though hobbies as a form of stress relief is nothing new, it is important to choose a hobby that is right…