The Belly zone is probably where we put on weight first, and it is one of the most difficult spot areas to lose fat from! To truly tame your trouble spots, you need combine cardio with strength training. Ideally, you should do at least 30 minutes of cardio 4 to 5 days per week. Cardio activities can take form of whichever form of aerobic exercise you’re doing—aerobics, dancing, walking, running, biking, swimming, hiking. The key is to be consistent with your exercise regime and to do the exercises with intensity. Indulging in being active all day, would also help you…

skin from harmful UV rays and may also help improve the appearance and texture of your skin. Pumpkin has the power to penetrate deep into skin helping to soften and soothe dry skin. Pumpkin also boosts collagen production which keeps skin from looking cracked and scaly. Strong bones – Pumpkins are a wonderful source of magnesium which can help strengthen the formation of teeth and bones. Magnesium is also great for heart health as it helps to stabilise the rhythm of your heart and can prevent abnormal blood clotting. Promotes weight loss – As a nutrient-dense food, pumpkin manages to…

Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let’s see what these top ten skin care tips are: * Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In…

We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair. Good hair nutrition begins with getting enough protein, which is the building block of your hair. Then you need complex carbohydrates to help assemble the proteins for hair growth. Other important vitamins and minerals include B complex, which is associated with energy production and building good hair and skin issues, folic acid, B12, and zinc. …

Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat give us only a small percentage of what we need. Consequently, we eat and eat and yet we’re still not nourished. Psychologists try to tell us we’re eating to make up for an emptiness in our souls. Wrong! Our bodies our empty and trying to tell us so.Eating raw foods is good for us on…

Pesticides are sprayed heavily on grains, it may not be the gluten that you are sensitive to, it may rather be the high pesticide content that is causing you the gastrointestinal issues! Toxicity in food comes from multiple sources. Toxic influences during the plants’ growth phase include phosphate fertilizer (which has a radioactive component), waste sludge and glyphosate When you eat your bread as a child, your GI Tract has good ability to recover the damage caused to the epithelial lining, however constant intake over a period of time, along with various other added threats such as compromised immune system,…

Local councils are picking up the AI mantle to help unleash this revolutionary technology across the UK – to turbocharge the Plan for Change and deliver a decade of national renewal. The latest transparency data – published by the Department for Science, Innovation and Technology (DSIT) – shows that councils are wasting no time in putting the weight of the public sector behind AI and finding new and innovative ways to make it work for working people. It shows that AI is being used to identify when a pensioner has had a fall, to stop people fall into rent arrears,…

Vitamin C is often regarded as a wrinkle fighter or an anti-aging agent. The main objective of ‘Vitamin C skin care’, in scientific terms, is to increase the synthesis of collagen (a structural protein that is found in skin). The additional benefit of ‘Vitamin C skin care’ is related to its capability of countering free radicals which cause damage to the skin. Vitamin C skin care, however, faces a major challenge today. This is related to the oxidation tendency of Vitamin C skin care products. On coming in contact with any oxidising agent (e.g. air), the Vitamin C in the…

The £1.5m mass spectrometer will enable the study of proteins, lipids and metabolites in cell membranes in exceptional detail The Biotechnology and Biological Sciences Research Council (BBSRC) awarded the funds and Dr Ivana Milic leads the Aston University research team The spectrometer will be a resource for the Midlands membrane and bioscience communities. Aston Institute for Membrane Excellence (AIME) and Aston University College of Health and Life Sciences have installed a cutting-edge mass spectrometer to study biological membranes, following a grant of £1.5m from the Biotechnology and Biological Sciences Research Council (BBSRC). The research team is led by Dr Ivana…

Autoglym, the UK’s largest car care brand, is introducing four seductive new body-care products for those who want to look every bit as fabulous as their car. The line-up includes a Leather Care Face Balm, Cologne, Polar Wash Shower Gel, and a specially adapted formulation of Autoglym’s renowned Bodywork Shampoo and Conditioner. For tired, weather-beaten skin, the new Leather Care Face Balm nourishes and revives, no matter how deep the wrinkle. The advanced formulation leaves skin nourished, toned and – as an added benefit – more resistant to the elements. The Autoglym Cologne bottles the iconic ‘new car smell’ that…