1. Physical exercise. Physical exercise strengthens your brain. Exercise benefitsyour brain cells. The blood vessels inside your brain dilate and increase blood flow when you engage in regular exercise. Exercise helps to elimin toxins and allows oxygen and other nutrients to flow into your brain strengthening your brain cells. 2. Mind exercises. Concentration and clear thinking are more or less automatic once you remove distractions. Learn to stop and watch your busy mind. As you notice things that are subtly bothering you, deal with them. This might mean making a phone call you need to make, or putting things on…

you thought being obese is being the target of fun, it only tells the part of the story about dangers and predicaments obesity exposes you to. Obesity is no more a simple result of overeating-lead-to-overweight case. To quote the American Obesity Association’s words, “It is now recognised that obesity is a serious, chronic disease. No human condition — not race, religion, gender, ethnicity or disease state — compares to obesity in prevalence and prejudice, mortality and morbidity, sickness and stigma.” Obesity is a trojan horse. It brings a battalion of ailments, which are most detrimental to our health. To…

New Park Village estate today saw a historic milestone as the excavators moved in to start demolishing decaying 1960s maisonettes and pave the way for new homes. It is part of a major redevelopment of council housing in the area that will see 205 outdated residential properties flattened and replaced with 188 new energy efficient homes. Poor quality bungalows on Valley Road have already been removed by contractor DSM Demolition and now the main flats at Ellerton Walk, which sit within 8 linked deck access blocks each with integral garages at ground floor level are being pulled down. The regeneration…

People are being reminded that sexual abuse and sexual violence is not OK as part of an awareness week designed to promote dialogue and signpost the support that is available to victims. Sexual Abuse and Sexual Violence Awareness Week, which began yesterday (Monday 3 February), is the UK’s national week to raise awareness of these crimes and, using the hashtag #ItsNotOK, encourages people to raise awareness and help get more coverage of this important subject. Councillor Jasbir Jaspal, the City of Wolverhampton Council’s Cabinet Member for Adults and Wellbeing, said: “It’s Not OK to have to deal with sexual abuse…

Birmingham City Council’s youth services will be retained under an enhanced new model following feedback and engagement during the consultation process. The consultation period concluded Friday 17 January 2025, after being extended due to the high level of feedback received from youth service colleagues, partner organisations and young people. Cabinet Member for Children, Young People & Families Councillor Mick Brown said that input has been instrumental in shaping a robust, sustainable, and enhanced operational model that will effectively deliver the service’s priorities and support young people across Birmingham. During the consultation period, more than 1,500 responses were received from young…

Sandwell pensioners who received a letter from the council before Christmas with a £200 payment are being reminded to make sure they cash it in by the middle of March. Older people who didn’t receive a Winter Fuel Payment but who qualify for Council Tax Reduction (and not Pension Credit) were written to in December along with a voucher that needs to be cashed in at the Post Office. These payments are aimed at supporting households with people of pension age who aren’t eligible for Pension Credit, but who are on a lower income than most. More than 75% of…

An award winning Wolverhampton social enterprise has welcomed support from the city council in the form of a new long term lease agreement on its headquarters. Aspiring Futures provides education, training and support to women and girls across a range of ethnic groups within the community from The Saplings in Parkfield Road. Following approval by the council’s Cabinet, a 25 year lease on the council owned facility – adjacent to Windsor Nursery School – will be put in place. The modern single storey building was previously part of the nursery school but was vacated in 2018 due to funding. The…

Ingredients 50g butter, softened 2kg turkey crown on the bone 1 tsp Chinese five spice or a pinch of ground cloves For the glaze 4 tbsp honey 1 tbsp Dijon mustard 1 tbsp red wine vinegar Method Heat oven to 190C/170C fan/gas 5. Smear the butter all over the turkey crown and season all over with salt and half the five spice. Put in a roasting tin, skin-side up, and roast for 30 mins. While the crown is roasting, mix all the glaze ingredients in a bowl with the rest of the five spice. Remove the crown from the…

Birmingham City Council is encouraging local businesses to find out more about retrofitting and how they can benefit from being involved in carrying out energy improvements to homes across the city. It is estimated that around 270,000 homes require retrofitting in Birmingham alone. For this reason, the council is looking to grow existing supply chains and the people, skills and organisations needed to deliver the work. Retrofitting is a process that makes homes warmer, less damp and more comfortable while making them more energy-efficient and cheaper to run. As well as saving on energy bills retrofitting also reduces carbon emissions.…

When you’ve been eating raw foods and changing your lifestyle, you’re feeling better, finding you have more energy, and are purging the toxins from your system. You’re also rediscovering the wonderful flavors that raw foods benefits the raw enzymes have possess, as well as learning about t on your health. And summer provides the perfect he opportunity to expand your taste buds and try all sorts of wonderful new produce options you’d never dared explore before. Don’t let your newfound inspiration and energy get lost once you set foot in the kitchen because you’ve run out of new and exciting…