This level of sleep deprivation increases the risk of serious injury or fatality in safety critical situations. Published in Science Advances, the biomarker used a combination of markers found in the blood of healthy volunteers. Together, these markers accurately predicted when the study volunteers had been awake for more than 24 hours under controlled laboratory conditions. The biomarker detected whether individuals had been awake for 24 hours with a 99.2 percent probability of being correct, when compared to their own well-rested sample. When a single sample was considered without the well-rested comparison (similar to a diagnostic blood test), it dropped…

Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’s avoiding weight re-gain that’s the real challenge. This is true no matter what method you follow to lose weight. For example, studies show that people who follow very low calorie diets (between 800-1,200 calories per day) regain between 26% and 121% of their lost weight five years after treatment. People who follow behavioural weight management programmes (such as WW, formerly Weight Watchers) regain between 30-35% of their lost weight after one year. Even people who use weight loss medications, such as Wegovy, are…

weakness,” is a powerful natural substance that has been used for centuries in Ayurvedic medicine. Found primarily in the Himalayan mountains, Shilajit is a mineral-rich resin that is created from the decomposition of plant matter over millions of years. It contains more than 80 minerals, as well as fulvic acid, which is believed to contribute to its wide range of health benefits. Here are some of the top health benefits of Shilajit. 1. **Boosts Energy Levels** Shilajit is a potent energy booster. It helps improve the body’s mitochondrial function, which is essential for energy production at the cellular level. By…

People are being encouraged to think about their drinking habits and the risks posed by alcohol during Alcohol Awareness Week, which gets underway today (Monday 7 July, 2025). The City of Wolverhampton Council and substance misuse service Recovery Near You will be highlighting the harms associated with alcohol and the treatment and recovery support which is available in the city. Representatives from Recovery Near You and SUIT, the Service User Improvement Team, will be available at locations throughout the week offering support, advice and, where appropriate, interventions. At some locations, a fibroscanner will also be available to identify the early…

Adults living with obesity who wish to manage their weight can access free support through a new service provided by the City of Wolverhampton Council. Lifestyles service Live Well Wolverhampton offers a free weight management programme for adults with a Body Mass Index (BMI) of 30+, or 27.5+ for those of Black African, African Caribbean and Asian origin. To check your BMI, visit NHS. The service provides confidential information, advice, guidance, self-help tools and lifestyle interventions including face-to-face sessions with Slimming World or Gro Health over a period of 12 weeks to enable and maintain positive lifestyle choices. Gro Health…

The funding has helped deliver a range of enhancements at the reserve, situated in Willenhall, which are already making a big difference for both visitors and wildlife. Key improvements include: Over 750 metres of new, accessible pathways, replacing uneven ground and old, dilapidated steps with an easy-to-use new ramp New gates, offering better access and security for the site A refreshed ladder board and site map, helping visitors explore the reserve with ease Vegetation management in selected woodland areas to support long-term habitat health Dredging of one of the reserve’s key wildlife ponds, improving the aquatic environment for amphibians and…

The Local Offer includes information and services for children and young people aged 0-25 years with special educational needs and disabilities (SEND) and their families living in Wolverhampton. We have taken on board valuable feedback received from families with children and young people with SEND and created a section on the website for local support available to families. Support for young people | Wolverhampton SEND Local Offer Support for parents/carers | Wolverhampton SEND Local Offer Autism and ADHD assessment and diagnosis | Wolverhampton SEND Local Offer Parents and carers have shared that these pages are ‘ helpful, useful and definitely…

People are being encouraged to put their best foot forward and help raise vital funds for local charities. The annual Best Foot Forward challenge, organised by the Rotary Club of Wolverhampton, takes place on Saturday 28 June, 2025, at WV Active Aldersley from 8am to 8pm, with all proceeds going to The Wolverhampton MS Therapy Centre, Central Youth Theatre and The Rotary Charitable Trust. The event is supported by around 40 community minded corporate Patrons who have created a fund which will be released by those taking part. During the course of the event, every completed lap of the stadium…

People have until Monday (16 June) to have their say about the Shared Lives service. Shared Lives is a unique form of social care based on the simple but transformative power of human relationships. In Shared Lives, a young person or adult who is assessed as needing care and support is matched with a carer by the Shared Lives service, coordinated by Camphill Village Trust. Together, they share home, family, and community life. The service is provided by individuals or families – Shared Lives carers – and enables people to access community facilities, maximise their independence and quality of life,…

Two Sandwell councillors are taking on a walking challenge later this week to raise awareness of men’s mental health. Councillor Jackie Taylor, Cabinet Member for Adult Services and Health and Wellbeing, and Old Warley Councillor Luke Cotterill are taking on a six-park, three-day walking challenge to mark Men’s Health Week. The challenge involves them walking between six parks across Sandwell over three days, with a one hour community walk at each park, culminating in a community event with lots of family activities on Father’s Day (Sunday 15 June) at West Smethwick Park. Councillor Taylor said: “We’re standing shoulder to shoulder…