Come to think of it, a lot of people suffer from back pain these days without finding any cure with orthodox medicine, maybe because of incorrect diagnosis or ineffectiveness of the prescribed drug or drugs, so the pain becomes a part of most people’s lives. However, for a lot other people who have not been able to obtain a exact diagnosis of their back pain problems, seeking alternative means of obtaining relief has become their immediate concern. It is becoming a big problem finding solution to back pain with orthodox medicine, back pain treatments are no long yielding the results…

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns. 1) Eating more than you think you are. Weight Watchers, Jenny Craig, Zone Delivery Service, and other diet systems have one undeniable benefit to them – they define for the average person how large an actual “serving” is. Most of us underestimate the…

1. Physical exercise. Physical exercise strengthens your brain. Exercise benefitsyour brain cells. The blood vessels inside your brain dilate and increase blood flow when you engage in regular exercise. Exercise helps to elimin toxins and allows oxygen and other nutrients to flow into your brain strengthening your brain cells. 2. Mind exercises. Concentration and clear thinking are more or less automatic once you remove distractions. Learn to stop and watch your busy mind. As you notice things that are subtly bothering you, deal with them. This might mean making a phone call you need to make, or putting things on…

Today, we are consuming several products which can be dangerous and harmful to our bodies, as some of the products we consume contain toxic chemicals, which can cause major issues with our bodies due to the incapacity to digest them properly. One of the biggest threats we face today is that we are currently living in a world that contains, fast foods, fizzy drinks, and sweets. Obviously, we are aware that fruit and vegetable meals can be digested a lot quicker than unhealthy foods, however, the more concerning topic we would like to focus on is the increase in soft…

1.Cayenne Pepper/Capsaicin (Chilli peppers): A promising spice with anticancer properties, an overdose of chilli peppers, however, should be restrained. Capsaicin induces the process of apoptosis that destroys potential cancer cells and reduces the size of leukaemia tumour cells considerably. It can be concluded that apart from setting our tongues on fire, chilli peppers can scare cancer pathogens off too. 2. Ginger: This humble spice boasts of medicinal qualities that help lowering cholesterol, boost metabolism and kill cancer cells. Easily added to vegetable dishes, fish preparations and salads, ginger enhances the flavour in cooking. Chew on fresh parsley if the odour…

Preparations are well underway for the holy month of Ramadan and those observing the fasts know just how quick paced it can be, but when used correctly, Ramadan can present the perfect opportunity to show reverence to Allah and escape from the pace of everyday life. The month is of huge importance across the Islamic world and involves Muslims focusing on spiritual gains by guarding their hunger, thirst, frustration, irritation and sexual attraction. Tips for a healthier Ramadan Eat Suhur The Prophet Muhammad, peace and blessings be upon him, highly recommend eating this pre-dawn meal before a day of fasting.…

Henna or most commonly known as Mehndi, is a herb which has various medicinal benefits which range from headaches to liver disorder and other skin disorders. Henna is most commonly used at occasions so with Eid coming up it is the perfect time to explore its health benefits. Some of the health benefits henna includes are: -Cooling Agent: Henna can be applied to burns and scrapes as it acts as an excellent cooling agent. It can also be applied over the body if suffering from high fevers or heat exhaustion. -Headaches: Henna is seen as an effective remedy against headaches…

To some extend the habit of smoking is a product of socialization. Socialization is simply the tendency to repeat patterns of behaviour one sees other persons in the society exhibit. Socialisation is one major way children and young people learn social skills. Children and teenagers learn skills necessary to live and work in the society by a socialisation process. Unfortunately also bad habits and bad ways of thinking are learned the same way. If one lives or works together with other smoking individuals, one will more or less automatic adopt these individuals’ smoking habits. If one then tries to break…

Sweating over belly fat? Tips to make the tire go away Belly fat has been linked with many umpteen numbers of underlying health issues such as cardiovascular diseases, blood pressure, diabetes, and cancer. Belly fat can be deep and comprise… Belly Fat by Asian World2019-01-26 Belly fat has been linked with many umpteen numbers of underlying health issues such as cardiovascular diseases, blood pressure, diabetes, and cancer. Belly fat can be deep and comprise the “visceral” fat cells that are said to produce hormones, thus negatively impacting overall health. While there is no “magic bullet” that can shrink the belly…

With norovirus cases in Wolverhampton high, residents are being urged to do all they can to help stop the virus from spreading. Norovirus, also known as the winter vomiting bug, is a stomach bug that causes sickness and diarrhoea. It can be very unpleasant, but most people will make a full recovery within 2 or 3 days without needing any medicine. However, some groups – including young children, the elderly or those with weakened immunity – are at risk of suffering more serious and prolonged illness, which may require medical treatment. Symptoms include feeling sick, being sick and diarrhoea, as…