Preparations are well underway for the holy month of Ramadan and those observing the fasts know just how quick paced it can be, but when used correctly, Ramadan can present the perfect opportunity to show reverence to Allah and escape from the pace of everyday life. The month is of huge importance across the Islamic world and involves Muslims focusing on spiritual gains by guarding their hunger, thirst, frustration, irritation and sexual attraction. Tips for a healthier Ramadan Eat Suhur The Prophet Muhammad, peace and blessings be upon him, highly recommend eating this pre-dawn meal before a day of fasting.…

Henna or most commonly known as Mehndi, is a herb which has various medicinal benefits which range from headaches to liver disorder and other skin disorders. Henna is most commonly used at occasions so with Eid coming up it is the perfect time to explore its health benefits. Some of the health benefits henna includes are: -Cooling Agent: Henna can be applied to burns and scrapes as it acts as an excellent cooling agent. It can also be applied over the body if suffering from high fevers or heat exhaustion. -Headaches: Henna is seen as an effective remedy against headaches…

To some extend the habit of smoking is a product of socialization. Socialization is simply the tendency to repeat patterns of behaviour one sees other persons in the society exhibit. Socialisation is one major way children and young people learn social skills. Children and teenagers learn skills necessary to live and work in the society by a socialisation process. Unfortunately also bad habits and bad ways of thinking are learned the same way. If one lives or works together with other smoking individuals, one will more or less automatic adopt these individuals’ smoking habits. If one then tries to break…

Sweating over belly fat? Tips to make the tire go away Belly fat has been linked with many umpteen numbers of underlying health issues such as cardiovascular diseases, blood pressure, diabetes, and cancer. Belly fat can be deep and comprise… Belly Fat by Asian World2019-01-26 Belly fat has been linked with many umpteen numbers of underlying health issues such as cardiovascular diseases, blood pressure, diabetes, and cancer. Belly fat can be deep and comprise the “visceral” fat cells that are said to produce hormones, thus negatively impacting overall health. While there is no “magic bullet” that can shrink the belly…

With norovirus cases in Wolverhampton high, residents are being urged to do all they can to help stop the virus from spreading. Norovirus, also known as the winter vomiting bug, is a stomach bug that causes sickness and diarrhoea. It can be very unpleasant, but most people will make a full recovery within 2 or 3 days without needing any medicine. However, some groups – including young children, the elderly or those with weakened immunity – are at risk of suffering more serious and prolonged illness, which may require medical treatment. Symptoms include feeling sick, being sick and diarrhoea, as…

Refurbishment work has brought new life into a grassroots football team’s changing room.  The changing facilities situated at Clayhanger Park were still in use by local teams, however, many would avoid them due to their poor condition. SUEZ recycling and recovery UK stepped forward to help through Walsall Council’s corporate social responsibility programme. The company re-decorated both the interior and exterior of the changing room in December 2024. Work included painting the floors and replacing the coat hangers in the changing room, most of which were broken. The changing room is now back in use for Walsall Wood Juniors…

How you perceive and react to stressful events in life is more important to your health than how frequently you encounter stress, says a study. According to the researchers, the more negatively an individual reacts to a situation the more he/she may be at risk of developing heart disease. The team wanted to find out whether daily stress and heart rate variability — a measure of autonomic regulation of the heart — are linked. A potential pathway that links stress to future heart disease is a dysregulation of the autonomic nervous system — a case of a person’s normally self-regulated…

Birmingham City Council is launching a targeted outreach campaign to support vulnerable pension-age residents aged 70-79, ensuring they receive the financial assistance they are entitled to. Many older residents may be missing out on vital support, with Pension Credit not only increasing income to help with living and housing costs but also unlocking additional benefits such as the Winter Fuel Payment, Council Tax Reduction and free TV licences (for those over 75) and discounts on services like NHS dental costs and glasses. The Council aims to identify and contact eligible residents, raise awareness of available benefits, and provide direct support…

Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’s avoiding weight re-gain that’s the real challenge. This is true no matter what method you follow to lose weight. For example, studies show that people who follow very low calorie diets (between 800-1,200 calories per day) regain between 26% and 121% of their lost weight five years after treatment. People who follow behavioural weight management programmes (such as WW, formerly Weight Watchers) regain between 30-35% of their lost weight after one year. Even people who use weight loss medications, such as Wegovy, are shown to…

Physical exercise. Physical exercise strengthens your brain. Exercise benefits your brain cells. The blood vessels inside your brain dilate and increase blood flow when you engage in regular exercise. Exercise helps to elimin toxins and allows oxygen and other nutrients to flow into your brain strengthening your brain cells. Mind exercises. Concentration and clear thinking are more or less automatic once you remove distractions. Learn to stop and watch your busy mind. As you notice things that are subtly bothering you, deal with them. This might mean making a phone call you need to make, or putting things on a…