As winter turns to spring and the days grow longer, it’s the perfect time to consider how you can lead a healthier lifestyle.  As winter turns to spring and the days grow longer, it’s the perfect time to consider how you can lead a healthier lifestyle. But we don’t all have the time, energy or desire to commit to running a marathon or climbing mountains. Here are 10 simple health tips from legal healthcare   1. Rise early – as sunrise gets earlier, hauling yourself out of bed early and getting outside can help boost your level of vitamin D, most of which…

The directors of a city business where cockroaches contaminated surfaces and equipment have been successfully prosecuted by City of Wolverhampton Council. Acting on a complaint, the council’s environmental health officers visited The Millions Kitchen, in Showell Road, and discovered the infestation. Food preparation surfaces, equipment and food packaging were all found to be contaminated by contact with cockroaches when officers made their inspection during August 2023. Chris Onohwano Igomuaye and Sikiru Owolewa, directors of The Millions Kitchen, each pleaded guilty to a breach of The Food Safety and Hygiene (England) Regulations 2013 during a hearing at Dudley Magistrates Court on…

The Foundation is offering around 20 grants of up to £7,500 each to help with the project costs of running dementia clubs and memory cafes in areas of high deprivation affecting older people over the age of 65 years in Great Britain. Although applications will be accepted from all areas of England, Scotland and Wales, priority will be given to those applications working in more deprived areas. Please see the specified areas in the guidance notes on the Foundation’s website. Locations have been selected based on data from the ONS, Age UK, and the Centre for Ageing Better, with a…

Analysis of data from over 16,700 patients has revealed that ethnic minority patients with heart failure are at much higher risk of death than White patients. According to the study, supported by the British Heart Foundation and presented this week at the British Cardiovascular Society conference in Manchester, there are sizable inequalities in heart failure treatment and outcomes. The risk of death in ethnic minority heart failure patients was calculated to be 36 per cent higher than that of White patients after an average of 17 months. The research also showed that the disparity was greater if patients also had…

Older adults may be slower to learn actions and behaviours that benefit themselves, but new research shows they are just as capable as younger people of learning behaviours that benefit others. Researchers at the Universities of Birmingham and Oxford found that youngsters, in contrast, tend to learn much faster when they are making choices that benefit themselves. The study, published in Nature Communications, focused on reinforcement learning – a fundamental type of learning in which we make decisions based on the positive outcomes from earlier choices. It allows us to adapt our choices to our environment by learning the associations…

People are being reminded of the importance of regular testing as National HIV Testing Week gets underway. Run by HIV Prevention England, the annual event highlights how regular testing is helping to reduce the number of people living with undiagnosed HIV, or who are diagnosed late. Testing is free, quick and confidential, and the only way for people to know their HIV status. Anyone diagnosed with HIV will be able to access free treatment and support. Testing for HIV is also useful for HIV-negative people who are considering interventions such as PrEP (pre-exposure prophylaxis). Councillor Jasbir Jaspal, the City of…

Mindful eating is an approach to food where you pay full attention to eating. Research has shown that eating mindfully can improve digestion, help regulate appetite and helps us enjoy our food much more. Here we share some simple ways to incorporate mindful eating into your daily routine: Preparing your food For many people, cooking can feel like a chore but it doesn’t have to be a rushed experience or something we do on autopilot. Whether you’re chopping, slicing, or marinating, the art of being mindful when you are cooking is an ideal opportunity to focus your attention on textures,…

In 2021, there were 26,415 unpaid carers in Walsall, representing 10% of the borough’s population. Local authorities have a duty to identify and support young carers, of which there are currently 276 in Walsall between the ages of 8 and 21. The voices of carers have been instrumental in developing the strategy, sharing their experiences of what caring is like for them, and what support they feel they would benefit from. Six priorities have been identified within the strategy, for both adult and young carers. These include recognising the positive role carers have on society, ensuring their health and wellbeing…

We all spend at least some of our time each day sitting down, whether it’s when we are working or watching the television, but research shows that too much sitting can be bad for our heart. We should ideally aim to sit down for no more than 8 hours each day, but this can be difficult, especially if we have a desk-based job. Here are some tips on how to be more active: Set a Movement Reminder If you are working at a desk, try setting an alarm once every hour to get up and move. This could be as…

Mindful eating is an approach to food where you pay full attention to eating. Research has shown that eating mindfully can improve digestion, help regulate appetite and helps us enjoy our food much more. Here we share some simple ways to incorporate mindful eating into your daily routine: Preparing your food For many people, cooking can feel like a chore but it doesn’t have to be a rushed experience or something we do on autopilot. Whether you’re chopping, slicing, or marinating, the art of being mindful when you are cooking is an ideal opportunity to focus your attention on textures,…