It is thought that around one in five people in the UK suffer from vitamin D deficiency. Interestingly, people from a BAME community are at higher risk of suffering from than those who are not. Why is this the case? Dr Preethi Daniel, Clinical Director at London Doctors Clinic vouches to explain.   What is vitamin D and how do we normally obtain it?    Vitamin D, otherwise known as the sunshine vitamin, is a fat-soluble vitamin that helps regulate minerals such as calcium and phosphate in the human body.    Much of the vitamin D in our body is made naturally from…

There are two main types of cholesterol, LDL, sometimes termed ‘bad’ cholesterol, and HDL, sometimes termed as ‘good cholesterol’. The reality is that we do need some of both types of cholesterol, but the incorrect balance can be harmful. When LDL cholesterol builds up in the arteries, it can contribute to plaque formation, whilst HDL cholesterol removes harmful cholesterol from the bloodstream. With this in mind, here are some tips for creating a healthy cholesterol profile. Increase Fibre Intake Fibre, particularly the type found in porridge oats and wholegrains, known as beta-glucan, helps to reduce LDL cholesterol levels. Go Plant-Based…

A probiotic drink could become a promising new weapon in the battle against antibiotic resistant bacteria, after a team of scientists at the University of Birmingham engineered and patented a key genetic element that can tackle the genetic basis of resistance. The team is now seeking funding for a clinical trial for the drink which has potential to work against many resistant bacteria commonly found in the human gut including E. coli, Salmonella and Klebsiella pneumoniae. It works by targeting small DNA molecules, called plasmids, inside bacterial cells. These molecules frequently carry genes that give resistance to antibiotics, which the…

This Valentine’s Day, Walsall Council celebrates the many reasons why over 280,000 people call Walsall home. From its vibrant leisure attractions and green spaces to its strong sense of community and diversity, Walsall offers something for everyone. “ Walsall is a borough with a rich, diverse community. From our beautiful green spaces to visitor attractions, there is lots to explore and love, not only on Valentine’s Day but every day of the year. “ Councillor Gary Flint, Portfolio Holder for Health and Wellbeing at Walsall Council 1. Nature and thriving wildlife. Walsall boasts of 43 parks and green spaces, offering…

Could you reduce your meat consumption? Many red and processed meats are high in saturated fat. Too much saturated fat in the diet can raise the amount of LDL cholesterol in the blood. The NHS recommends a daily meat intake of no more than 70g. Reducing your intake of red and processed meats will not only benefit your health, but it is also good for the environment. We have some tips to help you reduce your red and processed meat consumption. What are red, white and processed meats? Red meat includes beef, lamb and pork and it tends to be…

The directors of a city business where cockroaches contaminated surfaces and equipment have been successfully prosecuted by City of Wolverhampton Council. Acting on a complaint, the council’s environmental health officers visited The Millions Kitchen, in Showell Road, and discovered the infestation. Food preparation surfaces, equipment and food packaging were all found to be contaminated by contact with cockroaches when officers made their inspection during August 2023. Chris Onohwano Igomuaye and Sikiru Owolewa, directors of The Millions Kitchen, each pleaded guilty to a breach of The Food Safety and Hygiene (England) Regulations 2013 during a hearing at Dudley Magistrates Court on…

Mindful eating is an approach to food where you pay full attention to eating. Research has shown that eating mindfully can improve digestion, help regulate appetite and helps us enjoy our food much more. Here we share some simple ways to incorporate mindful eating into your daily routine: Preparing your food For many people, cooking can feel like a chore but it doesn’t have to be a rushed experience or something we do on autopilot. Whether you’re chopping, slicing, or marinating, the art of being mindful when you are cooking is an ideal opportunity to focus your attention on textures,…

We all spend at least some of our time each day sitting down, whether it’s when we are working or watching the television, but research shows that too much sitting can be bad for our heart. We should ideally aim to sit down for no more than 8 hours each day, but this can be difficult, especially if we have a desk-based job. Here are some tips on how to be more active: Set a Movement Reminder If you are working at a desk, try setting an alarm once every hour to get up and move. This could be as…

Mindful eating is an approach to food where you pay full attention to eating. Research has shown that eating mindfully can improve digestion, help regulate appetite and helps us enjoy our food much more. Here we share some simple ways to incorporate mindful eating into your daily routine: Preparing your food For many people, cooking can feel like a chore but it doesn’t have to be a rushed experience or something we do on autopilot. Whether you’re chopping, slicing, or marinating, the art of being mindful when you are cooking is an ideal opportunity to focus your attention on textures,…

Drinking a cup of warm lemon water every morning is one of the simplest, most affordable and natural ways to improve your health which has incredible benefits on your health. Energises your Body It gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee. Healthy Digestion The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract. Rich Source of Potassium Lemons are also a great source of potassium which helps keep your heart healthy, build muscle, and…