skin from harmful UV rays and may also help improve the appearance and texture of your skin. Pumpkin has the power to penetrate deep into skin helping to soften and soothe dry skin. Pumpkin also boosts collagen production which keeps skin from looking cracked and scaly.
Strong bones – Pumpkins are a wonderful source of magnesium which can help strengthen the formation of teeth and bones. Magnesium is also great for heart health as it helps to stabilise the rhythm of your heart and can prevent abnormal blood clotting.
Promotes weight loss – As a nutrient-dense food, pumpkin manages to be low in calories while still being packed with nutrients. With around 50 calories per cup (245 grams) pumpkin is great for weight-loss. What’s more, it is also a wonderful source of fibre, which can help curb your appetite and promote healthy digestion.