A growing number of community based physical activity sessions are now available across Wolverhampton as part of the city’s Active Ageing Programme, designed to promote healthier, happier lives for older residents.
The initiative, delivered by the City of Wolverhampton Council with the support of the NHS Black Country Integrated Care Board’s Health Inequalities Fund, offers a range of tailored activities that support mobility, strength and wellbeing among older adults.
Sessions currently on offer include a Grandparents and Tots stay and play session at WV Active Bilston–Bert Williams on Tuesdays from 10am to 11am (£3), and a multi sports class for residents aged 60 and over, held at the same venue and time (£3.50). The Bob Jones Community Hub also hosts Balance and Beyond every Wednesday from 10.30am to 11.30am (£3), aimed at improving strength, balance and coordination.
In addition, the Menopause Café at WV Active Bilston–Bert Williams takes place on the first Tuesday of each month from 1.15pm to 2.15pm, where attendees can participate in low impact seated exercises. Similar sessions are set to be introduced at Menopause Cafés at Low Hill, Graiseley, Whitmore Reans and Dove Family Hubs. Residents attending the Foxlands Grange Memory Café are also invited to take part in the activities.
Since its launch in September 2024, the programme – which forms a key part of Health and Wellbeing Together’s Physical Activity Strategy – has supported scores of people to enjoy physical movement, social connection and healthy ageing.
Councillor Obaida Ahmed, Cabinet Member for Health, Wellbeing and Community, said: “Evidence overwhelmingly shows that regular physical activity significantly reduces the risk of serious health conditions, improves mental wellbeing and boosts social connection among older adults.
“Our Active Ageing Programme aims to make these benefits available to all, by offering inclusive and enjoyable opportunities for movement and interaction, and we want to ensure that every older resident in Wolverhampton is able to access fun, friendly and effective ways to stay active and connected.”
For more information on individual sessions or to get involved, please contact the relevant venue or email Active Ageing Coordinator jessica.savage2@wolverhampton.gov.uk.