Could you reduce your meat consumption? Many red and processed meats are high in saturated fat. Too much saturated fat in the diet can raise the amount of LDL cholesterol in the blood. The NHS recommends a daily meat intake of no more than 70g. Reducing your intake of red and processed meats will not only benefit your health, but it is also good for the environment. We have some tips to help you reduce your red and processed meat consumption. What are red, white and processed meats? Red meat includes beef, lamb and pork and it tends to be…

Wolverhampton Symphony Orchestra and young musicians from Wolverhampton Youth Orchestra raised the roof at the city’s premiere music venue as they put on an incredible display of live music for more than 2,500 local students on Tuesday 11 February, 2025. Wolverhampton Music Service provided free tickets to secondary and special schools across the Black Country for 2 concerts at The University of Wolverhampton at The Halls. Students were able to learn about the development of orchestral music through the years, with performances of pieces by Charpentier, Beethoven, Mozart, Grieg, Tchaikovsky, Holst, Christopher Tin and John Williams, and there was also…

As winter turns to spring and the days grow longer, it’s the perfect time to consider how you can lead a healthier lifestyle.  As winter turns to spring and the days grow longer, it’s the perfect time to consider how you can lead a healthier lifestyle. But we don’t all have the time, energy or desire to commit to running a marathon or climbing mountains. Here are 10 simple health tips from legal healthcare   1. Rise early – as sunrise gets earlier, hauling yourself out of bed early and getting outside can help boost your level of vitamin D, most of which…

Kia is marking National Apprenticeship Week’s ‘Celebration Friday’ with inspiring apprentice stories and showcasing the talent, success, and accomplishments possible with a Kia Apprenticeship. The Kia Academy Kia opened the doors of its brand-new training centre, the Kia Academy, just over one year ago to usher in a new generation of apprenticeships through its partnership with Skillnet, the UK’s largest provider of apprenticeships to the automotive industry. Kia has developed a bespoke apprenticeship programme with a focus on education in electrification, including apprenticeships for Light Vehicle Technician, Service Advisor and Combined Service and Parts Advisor. Kia Apprenticeships Kia Apprenticeships begin…

The directors of a city business where cockroaches contaminated surfaces and equipment have been successfully prosecuted by City of Wolverhampton Council. Acting on a complaint, the council’s environmental health officers visited The Millions Kitchen, in Showell Road, and discovered the infestation. Food preparation surfaces, equipment and food packaging were all found to be contaminated by contact with cockroaches when officers made their inspection during August 2023. Chris Onohwano Igomuaye and Sikiru Owolewa, directors of The Millions Kitchen, each pleaded guilty to a breach of The Food Safety and Hygiene (England) Regulations 2013 during a hearing at Dudley Magistrates Court on…

Goldilock, the network segmentation and isolation specialist backed by NATO, has announced the expansion of its West Midlands headquarters to support its rapid growth trajectory. The company behind network isolation tool, FireBreak, has expanded its manufacturing and testing facilities in the University of Wolverhampton Science Park to help deliver on increasing numbers of large orders coming in from its growing global customer base. Goldilock is a UK based cyber security scaleup which has developed a unique network isolation and segmentation device that ringfences networks away from the internet to make them inaccessible to hackers. Over the past year, FireBreak has…

Installing a dashcam is an investment in road safety, says breakdown organisation GEM Motoring Assist. According to GEM, a dashcam can provide crucial evidence in case of collisions or incidents, helping to determine fault and protect against false claims. That’s why a number of insurers offer discounts for drivers who use them. GEM head of road safety James Luckhurst said: “If you’re a safe, conscientious driver, a dashcam helps protect your no-claims bonus, as well as allowing you to play your part in reporting offences, road rage incidents and ‘crash-for-cash’ scams.” Price drops in recent years have made dashcams much…

This is a balanced budget for 2025/26, subject to the outcome of the final local government settlement. It includes proposals for spending, efficiencies and council tax. “ The Government must address funding for local authorities to enable councils to meet rising demand, particularly in social care. Walsall Council has a track record of strong financial management, but it is not sustainable for us to keep raising council tax and using our reserves to balance the budget. This is a national crisis that this council can’t solve on its own. What is needed is a fair, multi-year government settlement in future…

During this year’s National Apprenticeship Week, Volkswagen Group UK is not only celebrating with a visit to the Houses of Parliament to showcase network skills, but also launching a number of new head office apprenticeship roles. On Monday, our National Learning Centre apprenticeship team and seven learners took part in a Society of Manufacturers and Traders event at the Houses of Parliament. They had the chance to showcase their learnings and share their passion for working in the automotive industry with sector leaders and politicians, as well as to undertake an unforgettable guided tour of the Houses of Parliament. Volkswagen…

Wolverhampton’s Young Poet Laureate and Primary Poet Champion were officially unveiled at this year’s Wolverhampton Literature Festival. Young Poet Laurate Agneta Krieva, from Ormiston SWB Academy, and Primary Poet Champion Florence Ehigie, from SS Mary & John’s Primary Academy, were chosen from dozens of budding poets after winning a competition organised by Wolverhampton’s library service. This year, children and young people are asked to write a poem about friendship entitled ‘Life is better with friends’. Councillor Obaida Ahmed, the City of Wolverhampton Council’s Cabinet Member for Digital and Community, said: “For the past 5 years, our library service has been…