We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair. Good hair nutrition begins with getting enough protein, which is the building block of your hair. Then you need complex carbohydrates to help assemble the proteins for hair growth. Other important vitamins and minerals include B complex, which is associated with energy production and building good hair and skin issues, folic acid, B12, and zinc. …

Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids. All the processed, cooked foods we eat give us only a small percentage of what we need. Consequently, we eat and eat and yet we’re still not nourished. Psychologists try to tell us we’re eating to make up for an emptiness in our souls. Wrong! Our bodies our empty and trying to tell us so.Eating raw foods is good for us on…

The  Physical reasons for feeling tired are many and if addressed correctly, can subject an individual to a new leash of energy release. Are you getting enough sleep? : It is recommended an individual gets up to eight hours of sleep a night. Stress, Alcohol, pain and digestive problems can all contribute to a disturbed sleep amongst many other conditions. Try to eat your evening meal at least two hours before you sleep. In the same way, taking pain relief on time and ensuring you eat light at night; will help to promote a good sleep pattern. Are you drinking…

Pesticides are sprayed heavily on grains, it may not be the gluten that you are sensitive to, it may rather be the high pesticide content that is causing you the gastrointestinal issues! Toxicity in food comes from multiple sources. Toxic influences during the plants’ growth phase include phosphate fertilizer (which has a radioactive component), waste sludge and glyphosate When you eat your bread as a child, your GI Tract has good ability to recover the damage caused to the epithelial lining, however constant intake over a period of time, along with various other added threats such as compromised immune system,…

Local councils are picking up the AI mantle to help unleash this revolutionary technology across the UK – to turbocharge the Plan for Change and deliver a decade of national renewal. The latest transparency data – published by the Department for Science, Innovation and Technology (DSIT) – shows that councils are wasting no time in putting the weight of the public sector behind AI and finding new and innovative ways to make it work for working people. It shows that AI is being used to identify when a pensioner has had a fall, to stop people fall into rent arrears,…

Wolverhampton Council’s business growth team directly supported hundreds of city businesses during 2024/25 to provide grant assistance, signpost to support and advice, and deliver expert reviews Wolverhampton Council’s business growth team directly supported hundreds of city businesses during 2024/25 to provide grant assistance, signpost to support and advice, and deliver expert reviews. Forty five businesses benefitted through its grants programme – leading to the creation of 83 new jobs and the safeguarding of a further 179 jobs in Wolverhampton. The business growth team exceeded its targets using the £1.3 million UK Shared Prosperity Fund (UKSPF) government funding it was allocated…

Among those taking part in the Reverse Jobs Fair was Alyssa Dunn from Tettenhall Wood School The City of Wolverhampton Council teamed up with other local authorities recently for a ‘Reverse Jobs Fair’ – giving jobseekers with additional needs the chance to show off their skills to potential employers. It took place at the Black Country Living Museum to mark National Supported Internships Day and was facilitated by the council’s specialist Supported Employment team. Unlike a traditional jobs fair where employers host the stands, the Reverse Jobs Fair saw dozens of jobseekers showcase their skills to employers from across…

On Friday 11th April 2025, MP Liam Byrne visited the Community Plaza to visit the team and talk to  Mohammed Zafran to talk about why knife crime is on a rise and why are more and more youths turning to crime. Zafran  said ,” the youths are frustrated for many reasons such as lack of employment and even if they get interviews, a lot of them get turned down because of lack of experience. Unfortunately these rejections and pressure from home that they are wasting their life when other young people from other families are in good jobs then…

Leader of Walsall Council, Councillor Garry Perry, has called upon agencies in Staffordshire in a bid to collectively tackle the use of illegal off-road bikes. In a letter to Staffordshire Police, the Staffordshire Police, Fire and Crime Commissioner’s office, and to the Canal & River Trust, Councillor Perry has requested a roundtable discussion to devise a joint operational approach to address the issue. The letter explains Councillor Perry’s concerns about off-road vehicles, the dangers they pose to the communities they disrupt, and how he believes agencies can work together better to deter the issue. Three hotspots on the Walsall/Staffordshire border…

Vitamin C is often regarded as a wrinkle fighter or an anti-aging agent. The main objective of ‘Vitamin C skin care’, in scientific terms, is to increase the synthesis of collagen (a structural protein that is found in skin). The additional benefit of ‘Vitamin C skin care’ is related to its capability of countering free radicals which cause damage to the skin. Vitamin C skin care, however, faces a major challenge today. This is related to the oxidation tendency of Vitamin C skin care products. On coming in contact with any oxidising agent (e.g. air), the Vitamin C in the…